Jan 13, 20232 minBucket List Building: On the Run Did you listen and hear about her Mermaid Parade and Naked 5k??? Here is the photo evidence!
Jan 6, 20234 minInspiring Goals, Finding Community, and Shaping the New YearBecause apparently, we don't like to sleep or sit still----we decided the first long run of 2023 was going to be BIG. We don't just mean big
Dec 30, 20223 minNew Runners: We welcome YOU! You want to be a runner? Don't know how to start running? We got you covered! Two certified coaches, a supportive community, and....
Dec 28, 20225 minHoliday Gift Guide # 7: Treat Yo 'ElfWith the holidays being heavily commercialized we often associate happiness with stuff, spending money, or a tangible reward but...
Dec 27, 20222 min2022 TFB Reflections Heading into 2023 With resolutions, intentions, goal setting, and visualization on everyone's mind it only seemed to write a little open journaling of...
Dec 21, 20223 minHoliday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for RunnersCoach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking....
Dec 13, 20225 minHoliday Gift Guide #5: Post-Run Recovery, Cross-training, & After the Run Fun If we are being honest, the post-run party is half the fun of races. However, not all runs end in that finish-line beverage.....
Dec 8, 20222 minGirls on the Run & TFB Productions LLCHere at Time for bRUNch you've heard us talk about wanting to uplift, support, and share our love for running. That's why...
Dec 7, 20224 minHoliday Gift Guide #4: Apparel What do you wear? Snow Problem. We Got you Covered! While Coach Shelby doesn't enjoy clothes shopping as a whole, she makes an exception...