Dec 30, 20234 minGetting Back to Your Stride: A Runner's Guide to Returning After IllnessHey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our...
Jul 6, 20234 minRunning in the Heat & Humidity We want to teach you how to not only survive but thrive while running in the heat and humidity with our go-to tried and true tips!
Jun 8, 20233 minRunners' Dilemma: Running Safely during Wildfire Smoke AdvisoriesAs runners, we're no strangers to pushing through obstacles, but when wildfires bring smoke into the picture, it's time to make...
May 23, 20232 minRunning Safely in the Sun: Skin Cancer Prevention Tips for RunnersWe share essential skin cancer prevention tips to help you make the most of your summer runs .