Dec 8, 20232 minThe Art of Reframing: Turning Obstacles into OpportunitiesReflection to Reframe & Refocus As the year draws to a close, it's natural to look back on the hurdles we've faced and the mountains...
Dec 1, 20232 minLighting Up Lives: The Health Benefits of Kindness During Hanukkah and BeyondWarm greetings to all! 🕎 As we welcome the luminous days of Hanukkah, it's a beautiful time to reflect on the tradition of mitzvahs and...
Sep 14, 20232 minThe Rainbow Plate: How A Splash of Color Can Boost Your Vibrancy.When we think about vitality, energy, and feeling our absolute best, our minds often rush to fitness routines, sleep patterns, or even...
Sep 5, 20232 minMeditation: The Athlete's Best Kept SecretHey there, fellow knowledge seeker! So, you've heard about meditation, right? Maybe you've even tried it once or twice and thought, "Nah,...