Sweet & Savory Showdown!
With Christine getting done with Tokyo and us preparing for Spring Time Surprise we know that we have to keep putting in goodness to get it
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- Mar 10
- 4 min
11 Tips to Tackle the Time Change
The truth is that it doesn't matter when it's dark, light, sunny, or rainy; there are miles to be logged! Especially during a training....
- Feb 9
- 3 min
5 Ways to LOVE Your Run
It may seem intimidating. Most people won't even talk about running because it seems intimidating, but then you fall in love....
- Feb 7
- 1 min
#Instafun PR Low Down
On this week's Quick Bytes we have some REEEEEEL fun. We talk about all of these wonderful accounts on the show but....
- Feb 3
- 3 min
Cha-Cha-Cha Changinggggg
Familiarity is comfortable and reassuring. However, complacency is also the death of progress and growth.
- Jan 26
- 2 min
Movies, Music, and More....OH MY!!
Expanding our energy, our ideas, and our knowledge is a never-ending quest. If we stop learning, we stop growing, and if we stop growing...
- Jan 13
- 2 min
Bucket List Building: Beyond the Run
In between our training cycles especially we need to focus on our other interests, goals, and maybe our family as well. ..
- Jan 13
- 2 min
Bucket List Building: On the Run
Did you listen and hear about her Mermaid Parade and Naked 5k??? Here is the photo evidence!
- Jan 6
- 4 min
Inspiring Goals, Finding Community, and Shaping the New Year
Because apparently, we don't like to sleep or sit still----we decided the first long run of 2023 was going to be BIG. We don't just mean big
- Dec 30, 2022
- 3 min
New Runners: We welcome YOU!
You want to be a runner? Don't know how to start running? We got you covered! Two certified coaches, a supportive community, and....
- Dec 28, 2022
- 5 min
Holiday Gift Guide # 7: Treat Yo 'Elf
With the holidays being heavily commercialized we often associate happiness with stuff, spending money, or a tangible reward but...
- Dec 27, 2022
- 2 min
2022 TFB Reflections Heading into 2023
With resolutions, intentions, goal setting, and visualization on everyone's mind it only seemed to write a little open journaling of...
- Dec 21, 2022
- 3 min
Holiday Gift Guide #6: Stocking Stuffers & Last-Minute Gifts for Runners
Coach Shelby has proclaimed her love for all things STOCKINGS! While Coach Christine is still rooting for her Hanukkah stocking....
- Dec 13, 2022
- 5 min
Holiday Gift Guide #5: Post-Run Recovery, Cross-training, & After the Run Fun
If we are being honest, the post-run party is half the fun of races. However, not all runs end in that finish-line beverage.....
- Dec 8, 2022
- 2 min
Girls on the Run & TFB Productions LLC
Here at Time for bRUNch you've heard us talk about wanting to uplift, support, and share our love for running. That's why...
- Dec 7, 2022
- 4 min
Holiday Gift Guide #4: Apparel
What do you wear? Snow Problem. We Got you Covered! While Coach Shelby doesn't enjoy clothes shopping as a whole, she makes an exception...
- Nov 29, 2022
- 5 min
Holiday Gift Guide #3: Giving Tuesday
Here at TFB though we also always want to make sure that we stay true to who we are, what's in our hearts, and what is at the core.....
- Nov 23, 2022
- 4 min
Holiday Gift Guide #2: "Big Ticket" Items
It's GO time. The days that some people train harder for than an actual marathon. BLACK FRIDAY AND CYBER MONDAY!!!
- Nov 15, 2022
- 4 min
Holiday Gift Guide #1: "On the Run" items
Regardless if you are buying for yourself or a fellow runner, mover, or shaker. We have you covered!!
- Nov 10, 2022
- 3 min
Chicken Soup for the Runner's Soul
No, this isn't a chicken soup that only runners can have. Even though that's not a bad idea cuz we probably buy it by the gallon......
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