Running Podcast | Time For Brunch

The Hidden Costs of Running: A Financial Guide for Runners

When we envision the essence of running, it's easy to conjure images of vast open roads, the refreshing caress of the wind, and a sense...

10 Essential Tips for Mastering Your Rainy Run: Coach Christine’s Guide to Wet Weather Racing

As someone who's laced up for over 200 races across the globe, many of which have been in the unpredictable climate of Florida, I've come...

The 7 Key Traits of Successful Athletes: Insights from a Coach

As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the...

Conquering the Quest for Your Consistency Crown

In the realm of habit formation, many try too much, too fast, but tiny gems of consistency will help you win the crown.

Down With O.P.P.? Yeah, You Know Me! The Runner's Remix to Optimal Performance Pace

Hey, fellow pavement pounders, trailblazers, and treadmill turners! It's your favorite run coach aka DJ SparkleStrider here, spinning the...

Top 10 Magical Tips for Snapping the Best runDisney Photos (And 1 Epic Fail to Avoid at All Costs!)

Welcome, dear runners, to the whimsical world of runDisney, where every mile is magic, and every photo captures a fairy tale! But in this...

Galentine's Day Run: Celebrating Friendship, One Step at a Time

Galentine's Day, a day dedicated to celebrating the love and bond between girlfriends, calls for something a bit more special than the...

Love on the Run: The Ultimate Guide to Valentine's Running Dates

Ah, love is in the air! But this Valentine's Day, why not let it follow the rhythm of your heartbeat as you and your significant other...

Getting Back to Your Stride: A Runner's Guide to Returning After Illness

Hey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our...

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