The Hidden Costs of Running: A Financial Guide for Runners
When we envision the essence of running, it's easy to conjure images of vast open roads, the refreshing caress of the wind, and a sense...
top of page
Search
- Mar 21
- 5 min
10 Essential Tips for Mastering Your Rainy Run: Coach Christine’s Guide to Wet Weather Racing
As someone who's laced up for over 200 races across the globe, many of which have been in the unpredictable climate of Florida, I've come...
- Mar 13
- 3 min
The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the...
- Mar 10
- 4 min
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many try too much, too fast, but tiny gems of consistency will help you win the crown.
- Feb 17
- 4 min
Down With O.P.P.? Yeah, You Know Me! The Runner's Remix to Optimal Performance Pace
Hey, fellow pavement pounders, trailblazers, and treadmill turners! It's your favorite run coach aka DJ SparkleStrider here, spinning the...
- Feb 15
- 4 min
Top 10 Magical Tips for Snapping the Best runDisney Photos (And 1 Epic Fail to Avoid at All Costs!)
Welcome, dear runners, to the whimsical world of runDisney, where every mile is magic, and every photo captures a fairy tale! But in this...
- Feb 7
- 3 min
Galentine's Day Run: Celebrating Friendship, One Step at a Time
Galentine's Day, a day dedicated to celebrating the love and bond between girlfriends, calls for something a bit more special than the...
- Feb 7
- 3 min
Love on the Run: The Ultimate Guide to Valentine's Running Dates
Ah, love is in the air! But this Valentine's Day, why not let it follow the rhythm of your heartbeat as you and your significant other...
- Dec 30, 2023
- 4 min
Getting Back to Your Stride: A Runner's Guide to Returning After Illness
Hey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our...
- Dec 22, 2023
- 3 min
Silencing the Inner Mean Girl: A Journey to Positive Self-Talk
In the narrative of our lives, we often encounter a persistent critic – the inner mean girl. This voice echoes our deepest insecurities...
- Dec 22, 2023
- 2 min
Crafting Your Future with a Vision Board
Hey Dreamers, Let's Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I'm here to...
- Dec 13, 2023
- 2 min
Holiday Gift Guide for Runners: Run-way Trends for the Eco-Chic Fashionista
As the holiday season approaches, upgrading your running gear becomes more than just a necessity; it's an opportunity to embrace fashion,...
- Dec 9, 2023
- 2 min
Get Lit-erati Book Club - Where Every Read Ignites Empowerment
Hello, Book Lovers! If you're reading this, you're probably on the lookout for a book club that's a little different from the rest. Well,...
- Dec 9, 2023
- 2 min
Embrace the Journey: SMART-AF Goals and the Art of Imperfect Progress
Let's get ready to dive into the fabulous world of goal setting. Today, we're not just talking about any goals; we're talking about SMART...
- Dec 8, 2023
- 2 min
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it's natural to look back on the hurdles we've faced and the mountains...
- Dec 6, 2023
- 2 min
Holiday Gift Guide for Runners: Stride & Seek for Adventure to Run the World.
The Joy of Running and Traveling Running isn't just a sport; it's a journey to uncharted terrains and an exploration of the self. It's...
- Dec 1, 2023
- 2 min
Lighting Up Lives: The Health Benefits of Kindness During Hanukkah and Beyond
Warm greetings to all! 🕎 As we welcome the luminous days of Hanukkah, it's a beautiful time to reflect on the tradition of mitzvahs and...
- Nov 30, 2023
- 2 min
Running for a Cause: The Art of Fundraising and Volunteering in Sports
In the dynamic world of running, the community aspect often shines as brightly as the sport itself. Our Running for a Cause podcast...
- Nov 17, 2023
- 2 min
Nourishing Your Body Through the Hustle and Bustle of Holiday Cheer!
Welcome, festive foodies! As we dive into the dazzling world of holiday festivities, it's easy to get caught up in the whirlwind of...
- Nov 14, 2023
- 3 min
Jump-Start Your Run: Elevate Your Sports Performance with Coffee and Caffeine
Rise and shine, runners! There's more to your morning coffee ritual than just kicking off the day. It's like the secret sauce in your...
Join the bRUNch Crew!
Join our email list and get access to specials exclusive to our subscribers.
bottom of page