The Importance of Creating and Enforcing Boundaries for Self-Care and Well-being
Boundaries, when placed in the context of interpersonal relationships, can sometimes carry a negative connotation. They are seen as...
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- Sep 14
- 2 min
The Rainbow Plate: How A Splash of Color Can Boost Your Vibrancy.
When we think about vitality, energy, and feeling our absolute best, our minds often rush to fitness routines, sleep patterns, or even...
- Sep 6
- 1 min
Athlete Spotlight
We've all read countless news stories about everyday women, runners, and mothers doing amazing things. At TFB Training
- Sep 5
- 2 min
Meditation: The Athlete's Best Kept Secret
Hey there, fellow knowledge seeker! So, you've heard about meditation, right? Maybe you've even tried it once or twice and thought, "Nah,...
- Aug 31
- 3 min
Why Journaling is the Secret Weapon for Self-Introspection, Goal Achievement, and Mindfulness
Ever wondered how some folks always seem to be in touch with themselves, always appear clear-headed, and seem to have their stuff...
- Aug 31
- 2 min
The Silent Power of Consistency in Habit-Building
Habit-building is akin to weaving the fabric of our lives. Each small action, when repeated consistently, creates patterns.
- Aug 30
- 3 min
Athlete Spotlight: Kaitlyn T.
When you think of dedication, commitment, and consistency in the realm of athletic endeavors, Kaitlyn T.'s name shines brightly on the...
- Aug 24
- 2 min
How to Run With Your Dog 🐾
Dogs are people's best friends (no offense to cat people) and they are the best running companions. However, just like with our training,...
- Aug 8
- 4 min
Navigating London Marathon Training and Journey with Success
Are you dreaming of conquering the London Marathon but unsure where to start? As running coaches passionate about “running the world,” we...
- Aug 7
- 2 min
Rise & Shine: Master Your Routine to Find Consistency as a Morning Runner
Running in the morning can be challenging, but it's time to break free from the snooze button and seize the day. By adopting tactics to...
- Jul 26
- 4 min
Conquering the Berlin Marathon: A Coach's Journey and Guide
Welcome to the world of long-distance running and, let’s say, Guten Tag to the flat and fast Berlin Marathon. As a running coach and a...
- Jul 25
- 2 min
Athlete Spotlight: Sue F.
Meet the one and only Sue “Fabulous” Freidus. This rockstar is the VERY definition of a dedicated athlete that prioritizes the “life...
- Jul 24
- 3 min
Conquering the Boston Marathon: A Coach's Guide to OWN the course and snag your Unicorn!
Welcome to the world of legendary marathons and the iconic Boston Marathon! As an experienced coach and a passionate participant in this...
- Jul 19
- 2 min
Athlete Spotlight: Cheryl S.
Cheryl signed up for our Spring group eager to learn, grow, and keep the commitment to herself to make “me time”. After caregiving...
- Jul 11
- 4 min
Conquering the New York City Marathon: Run in the City that Never Sleeps
The New York City Marathon is a dream race for many runners, offering the exhilaration of running through the five boroughs and the...
- Jul 6
- 4 min
Running in the Heat & Humidity
We want to teach you how to not only survive but thrive while running in the heat and humidity with our go-to tried and true tips!
- Jun 27
- 5 min
Chasing the Six Stars: A Running Coach's Perspective on Conquering the Chicago Marathon
As a running coach who has personally experienced the exhilaration of the Chicago Marathon, I am thrilled to share my insights and...
- Jun 22
- 5 min
Treadmill Running vs Outdoor Running: Which is Better?
Treadmill or Outdoors. Each comes with their strength and weaknesses, and each has polarizing arguments from those that love them.
- Jun 16
- 2 min
Athlete Spotlight: Vicki P.
Meet Vicki “Persistent" Peterson. One of our incredible TFB Training Group athletes that, through patience and persistence, has shown...
- Jun 16
- 1 min
Recipes for Runners: Father's Day Food Fun
We will take any excuse to fuel our runs with some delish finds...
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