Mar 133 minThe 7 Key Traits of Successful Athletes: Insights from a CoachAs I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the...
Mar 104 minConquering the Quest for Your Consistency CrownIn the realm of habit formation, many try too much, too fast, but tiny gems of consistency will help you win the crown.
Feb 174 minDown With O.P.P.? Yeah, You Know Me! The Runner's Remix to Optimal Performance PaceHey, fellow pavement pounders, trailblazers, and treadmill turners! It's your favorite run coach aka DJ SparkleStrider here, spinning the...
Dec 30, 20234 minGetting Back to Your Stride: A Runner's Guide to Returning After IllnessHey there, rockstar! Coach Christine is in the house. Looks like the flu and COVID-19 are back in the limelight, playing tag with our...