The 7 Key Traits of Successful Athletes: Insights from a Coach
As I lace up my shoes each day, stepping into the role of a Level 2 RRCA run coach and an ACE Health Coach, I am continuously awed by the...
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- Mar 10
- 4 min
Conquering the Quest for Your Consistency Crown
In the realm of habit formation, many try too much, too fast, but tiny gems of consistency will help you win the crown.
- Feb 17
- 4 min
Down With O.P.P.? Yeah, You Know Me! The Runner's Remix to Optimal Performance Pace
Hey, fellow pavement pounders, trailblazers, and treadmill turners! It's your favorite run coach aka DJ SparkleStrider here, spinning the...
- Dec 22, 2023
- 2 min
Crafting Your Future with a Vision Board
Hey Dreamers, Let's Dive Into Your True Desires! Welcome to the vibrant journey of creating a vision board! As your coach, I'm here to...
- Dec 8, 2023
- 2 min
The Art of Reframing: Turning Obstacles into Opportunities
Reflection to Reframe & Refocus As the year draws to a close, it's natural to look back on the hurdles we've faced and the mountains...
- Sep 1, 2023
- 3 min
Why Journaling is the Secret Weapon for Self-Introspection, Goal Achievement, and Mindfulness
Ever wondered how some folks always seem to be in touch with themselves, always appear clear-headed, and seem to have their stuff...
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