Nov 13, 20232 minHoliday Gift Guide for Runners: Stride into Self-Care for Recovery & RelaxationAs the holiday season approaches, it's time to think about the perfect gifts for the runner or self-care enthusiast in your life. In our...
Nov 13, 20232 minHoliday Gift Guide For Runners: Heart-warming Gifts for Love, Laces, & LaughterThe holiday season is just around the corner, and if you're like most people, you might be scratching your head, wondering what to get...
Nov 10, 20232 minThe Power of a Smile: How Joy Enhances Your Running PerformanceWelcome to our latest post, where we explore a simple yet powerful tool in the runner's arsenal – the smile! It might sound too good to...
Oct 23, 20232 minReverse Tapering: Bouncing Back After a Race Weekend Like a Pro So, you've just powered through a race weekend. You gave it your all, reached the finish line, and now you're sporting a shiny new medal...
Oct 23, 20233 minAthlete Spotlight: Kirstin Leeper - The Essence of GRIT Every so often, we encounter an individual whose story is so compelling it leaves us awestruck. Today, we introduce you to Kirstin...
Oct 17, 20233 minWalking in the Shoes of Life: Combat Boots, Comfy Sneakers, or Glass Slippers?Ladies, let’s chat shoes. I’m not talking about your latest online shopping splurge or the latest running shoe trend, but the...
Oct 17, 20234 minMaking It Work: Motherhood & FitnessMotherhood and fitness. How do we do it all? Forgetting the Hallmark version of what "having it all" and "balance" actually looks like.
Oct 13, 20232 minDiscovering the Race Day Magic: Big City Buzz vs. Hometown Charm and "Just Right" Mid-Size Races.Marathons are not just races; they're transformative experiences that encapsulate the spirit of endurance, determination, and personal...
Oct 11, 20234 minMenopause 101: Leveling Up to Your Masterpiece PhaseUgh, if I read one more enduring "the change" type article, I will kick them in the shins. Trying to dissect what it all means with a...