Virtual Workshops

Looking for a deeper dive into areas of your life that can benefit your training, day-to-day management, and mindset?

NEW WORKSHOPS JUST ANNOUNCED!
Limited Seats Available

“Running is the greatest metaphor for life, because you get out of it what you put into it.”

~ Oprah Winfrey

Stronger Steps for Stronger Strides: Strength Training for Runners

Looking to boost your running performance and prevent injuries? This 60-minute virtual strength training workshop is designed for runners like you. In just one session, you'll learn how to incorporate strength exercises into your training routine to improve your running economy, increase your speed, and reduce your risk of injury.

Hormonal Cycle for Female Runners

Embracing your Cycle for Female Runners:

Don’t fight against your cycle, but rather work with it and embrace it! The Embracing your Cycle Workshop is designed to provide you with in-depth knowledge on the menstrual cycle, post-partum, perimenopause, and menopause, and how they affect your running performance.

Hacking Your Habits

Do you struggle with creating and maintaining habits that stick? Are you tired of feeling like you're not making progress toward your goals? We're here to help!

In this workshop, we'll introduce you to the Four Tendencies framework, a personality assessment tool by Gretchen Rubin that can help you understand how you respond to inner and outer expectations.

Bougie Meals on a Budget

Do you think that eating healthy and enjoying fancy meals are mutually exclusive? Think again! In this workshop, we'll show you how to plan and cook meals that look and taste expensive but won't cost a fortune.

You'll learn how to shop for groceries on a budget, how to make the most of your ingredients, and how to create a meal plan that works for you. We'll provide you with practical tips and strategies that you can start using right away to save money and eat like a royalty.

These workshops are thoughtfully designed with strategies, tips, and life hacks to help you gain more knowledge, support, and systems so you can "run" the world.

Each workshop date will have a limited capacity to allow for personalized attention and support. They will be recorded, and you will be provided a lifetime access link to the recording to replay whenever you need a good refresh on the material covered. You will receive accompanying materials for each workshop at least 48 hours before your chosen date.

Virtual workshops will be held via Zoom and/or the Time for bRUNch podcast recording studio and are both accessible via internet browsers on PC or Mac.

Seating for the virtual workshops is LIMITED. Once registration opens, they will be first come, first served.

Ready to kick "ass"phalt in 2023?

Reserve Your Seat