Virtual Workshops

Looking for a deeper dive into areas of your life that can benefit your training, day-to-day management, and mindset?

REGISTRATION NOW OPEN!
Limited Seats Available

“Running is the greatest metaphor for life, because you get out of it what you put into it.”

~ Oprah Winfrey

Goal Digger:
Setting & Achieving Goals

This workshop will help you not just dream about your goals, but will help you create a roadmap that helps you get to your destination by taking a “loosey-goosey” wishlist and creating a formulated plan with actionable items and steps to keep you focused and, of course, extra sparkly.

You are the captain of your ship; let us be your crew to help you chart the waters, enjoy the journey, and stay the course to YOUR destination.

Dr. Julie Z

This workshop will provide the resources and tools to help you craft and create a vision board that inspires, motivates, and empowers you to live authentically in pursuit of your goals and dreams so you can level up to the life that you DESERVE.

We are here to tell you that vision boards aren’t magical all by themselves, but we can teach you how to harness your vision with intention to make it a reality.

Beat the Clock:
Time Management

This 60-minute virtual workshop will provide the resources and tools to help you make the most of your time. Learn how to use your natural productivity cycles and harness your strengths in a structured time-blocking format to help you feel more focused, productive, and relaxed.

Let us help you to structure your day in a way that helps you tackle the things you NEED to do so that you have time to do the things you WANT to do.

What the "eff" is for Dinner?: Meal Planning

Are you tired of playing the “what's for dinner?” game every day? Then this is for you!

Busy, rungry, badass athletes need to fuel to feel their best and make their lives easier by taking the guesswork out of your daily meals.

This 60-minute virtual workshop will provide you with a meal planning guide to help you with tricks, tips, and hacks so that you aren’t asking, “what the eff is for dinner?” every single day!

These workshops are thoughtfully designed with strategies, tips, and life hacks to help you gain more knowledge, support, and systems so you can "run" the world.

Each workshop date will have a limited capacity to allow for personalized attention and support. They will be recorded, and you will be provided a lifetime access link to the recording to replay whenever you need a good refresh on the material covered. You will receive accompanying materials for each workshop at least 48 hours before your chosen date.

Virtual workshops will be held via Zoom and/or the Time for bRUNch podcast recording studio and are both accessible via internet browsers on PC or Mac.

Seating for the virtual workshops is LIMITED. Once registration opens, they will be first come, first served.

Ready to kick "ass"phalt in 2023?

Reserve Your Seat